Friday February 23, 2018

Please note there will be no judging available in the classes for the Open WOD. If you are participating in the Open outside classes you will need to do your workout before a Judge on Saturday (or other pre-arranged time if unavailable Sat).

Warm Up 41 (No Measure)

5 min of:

1 KB Snatch

1 KB Push Press

1 KB TGU (from top)

1 KB Windmill

+

2 RNFT

30 sec Bar Hang

30 sec Handstand Hold

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
-10/7 cal Assault Bike

Scale 2:

8 Leg Raises

10 @ 20/15

8/5

L-Seated Shoulder Press (3×10)

Use KB/DB

Bent Over Row (3×10)

-Use KB/DB