Peninsula CrossFit – CrossFit
Friendly Fran (Time)
3 RFT:
21 Thrusters @ 115/85 lbs
21 C2B
15-45 Min RT
GOAL: Stimulate Online Competition.
Metcon (AMRAP – Reps)
AMRAP 5 Min:
Burpees
45-55 Min RT
GOAL: Burpee Endurance.
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