Friday Jan 27, 2017

Warm Up (No Measure)

15 Samson Lunges

15 Air Squats

15 KB Swings

15 PVC Pass Throughs

15 Strict T2B/K2E

Shoulder Press (5×5)

rest 1-2 min between sets.

Metcon (Time)

2 Rounds:

26 Hand Release Push Ups

26 Wall Balls 20/14 #

26 Sit-ups

26 Pull-ups

26 Kettlebell Swings 24/16kg

26 Burpees

26 Pistols (alternating)

*21 min time cap.