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Warm Up (No Measure)
15 Samson Lunges
15 Air Squats
15 KB Swings
15 PVC Pass Throughs
15 Strict T2B/K2E
Shoulder Press (5×5)
rest 1-2 min between sets.
Metcon (Time)
2 Rounds:
26 Hand Release Push Ups
26 Wall Balls 20/14 #
26 Sit-ups
26 Pull-ups
26 Kettlebell Swings 24/16kg
26 Burpees
26 Pistols (alternating)
*21 min time cap.
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