Peninsula CrossFit – CrossFit
THERE IS NO 4PM OR 6PM CLASSES TONIGHT
Warm Up 83 (No Measure)
Length of Gym
x2 Bear Crawl
x2 Crab Walk
x2 Burpee broad jumps
20 Beat Swings
45 Sec Bar Hang
45 Sec Wall Sit
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.