Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility:
1-2 Min
Then;
10/10 Reverse Lunge to High Knee
10/10 Half Kneeling Press
10 Mountain Climbers (on a 4 count)
10 Flutter Kicks (on a 4 count)
Metcon (Time)
30 RFT:
2 Push Ups
3 G2OH (DB/BB)
4 Sit Ups
5 Air Squats
**Rest 2 Min after 15 Rounds**
Metcon (No Measure)
3 Sets of:
6-8/Side RDL Airplane