Peninsula CrossFit – CrossFit
Warm Up 76 (No Measure)
400m Run
24 hand-to-hand KB swings
8 Boot Strappers
12 Beat Swings
8 Inch Worms
1 minute hollow rock
+
2 RNFT
Twisting Squats/Skier Squats
Trunk Rotation
Deadlift (6×3 @ 75-85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
25′ 1 Arm DB OH Walking Lunge @ 50/35
8 Burpees
25′ 1 Arm DB OH Walking Lunge
8 C2B
Scale 1:
@ 35/25
Pull Ups
Scale 2:
@ 25/15
6 Reps
Modified Pull Ups