Friday January 7, 2022

Peninsula CrossFit – CrossFit

Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.

Join Zoom Meeting:

Meeting ID: 522 124 9772
Passcode: PCF123

Warm-up (No Measure)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min:

10 Deck Squat

10 Alt. Devils Press

10 A Jump Squats

10/10 Swings
Use a DB or KB for this. If your weight is very light for you increase the number of reps for each movement to something that is more appropriate.

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.