Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min:
10 Deck Squat
10 Alt. Devils Press
10 A Jump Squats
10/10 Swings
Use a DB or KB for this. If your weight is very light for you increase the number of reps for each movement to something that is more appropriate.
https://www.youtube.com/watch?v=4X5YH5yGTcw&ab_channel=WODdoc
https://www.youtube.com/watch?v=vtoBcXlppsg&ab_channel=repArep
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.