Friday July 10, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets:

7 Med Ball G2OH

7 Burpee

14 Lateral Hop Over Med Ball

14 Med Ball Russian Twists
0-15 Min RT

Metcon (Time)

5 RFT:

20 Wall Ball Push Press

100m Run

10 Med Ball Clean

100m Med Ball Run
15-40 Min RT

Metcon (No Measure)

4 Sets:

20 Hollow Body Rocks

30 Sec Reverse Plank
40-55 Min RT