Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets:
7 Med Ball G2OH
7 Burpee
14 Lateral Hop Over Med Ball
14 Med Ball Russian Twists
0-15 Min RT
Metcon (Time)
5 RFT:
20 Wall Ball Push Press
100m Run
10 Med Ball Clean
100m Med Ball Run
15-40 Min RT
Metcon (No Measure)
4 Sets:
20 Hollow Body Rocks
30 Sec Reverse Plank
40-55 Min RT