Peninsula CrossFit – CrossFit
Warm Up 99 (No Measure)
5 Rounds of Rowling
Air Squat
Push Up
Pull Up
Sit Up
Burpee
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
C&J @ 185/135
BBJO @ 30/24
Doing this prescribed will be very hard.
Rx:
155/105
24/20
Scale 1:
135/96
20/16
Scale 2:
95/65
20/16
Farmer’s Carry (4 x 200m (1 Arm))
Set 1 carry in right hand, set two in left had and so on. Rest as needed.