Friday July 14, 2017

Warm Up 78 (No Measure)

2 RNFT:

10 Med Ball Clean and Wall Ball

10 Kick to Handstand

10 PVC Pass Through

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Back Squat (7-7-5-5-3-3)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here