Friday July 15, 2022

Peninsula CrossFit – CrossFit

Best of luck to all of our Athletes competing at Canwest Games this weekend!!! Big welcome and thank you to Coach Amy from CrossFit Lifetree for filling in at the gym this weekend!

Clean and Jerk

1 x (3+1) @60%

2x (2+1) @70%

2x (2+1) @80%

Rest 2 Mins between sets.

15-30 Min RT

GOAL: Hip speed and power in C&J.

Metcon (Time)


OH weighted situps 35/25#

Box Jumps 30/24″

Plate G2OH

Run 400m between each set
30-55 Min RT

*16 Min Time Cap*

GOAL: Core threshold