Friday July 17, 2020

Peninsula CrossFit – CrossFit

New Members: Be sure to request to join our “Peninsula CrossFit Members” private group on Facebook!

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

3 Sets of:

7 Samson Lunge

7 Push Up

7 Plate G2OH

7 Air Squats
0-15 Min RT

Metcon (Time)

21-15-9

Wallball

OH Lunge (Plate)

Pistol

Rest 3 Min

21-15-9

Wallball

OH Lunge (Plate)

Push Ups
15-45 Min RT

-Sub pistols for x2 air squats

Metcon (No Measure)

3 RNFT:

10/10 Side Plank DB Raise

10/10 One leg DB RDL DL
45-55 Min RT