Peninsula CrossFit – CrossFit
Reminder: THERE IS NO 9:30 OR 6:00PM CLASS TODAY!
Good luck to all of our Athletes competing this weekend!!!
Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
+
Burgener Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
75 DU’s
12 BMU
40 Cal Row
Scale 1:
50
18 C2B
35 Cal Row
Scale 2:
75 SU’s
18 Jumping C2B
30 Cal Row