Friday, July 27, 2018

Peninsula CrossFit – CrossFit

Reminder: THERE IS NO 9:30 OR 6:00PM CLASS TODAY!
Good luck to all of our Athletes competing this weekend!!!

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Warm Up 24 (No Measure)

400m Run

10 Pull Ups

10 Burpee Broad Jumps

15 AbMat Sit Ups

20 PVC Pass Throughs

+

Burgener Warm Up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min:

75 DU’s

12 BMU

40 Cal Row
Scale 1:

50

18 C2B

35 Cal Row

Scale 2:

75 SU’s

18 Jumping C2B

30 Cal Row