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Peninsula CrossFit – CrossFit
Warm Up 42 (No Measure)
400m Run
30 Walking lunge steps
20 Sit ups
15 Beat Swings
10 Burpees
+
2 RNFT:
10 Bird Dog (/side)
10 Dead Bug (/side)
Metcon (Time)
400m Farmer Walk @ 53/35
+
21-15-9
Kettle Bell Snatch @ 53/35 lbs
Goblet Squat
+
200m Farmer Walk @ 53/35
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