Friday July 28, 2017

Peninsula CrossFit – CrossFit

Warm Up 42 (No Measure)

400m Run

30 Walking lunge steps

20 Sit ups

15 Beat Swings

10 Burpees



10 Bird Dog (/side)

10 Dead Bug (/side)

Metcon (Time)

400m Farmer Walk @ 53/35



Kettle Bell Snatch @ 53/35 lbs

Goblet Squat


200m Farmer Walk @ 53/35

Group training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

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Why group training?

Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.


You will continuously improve with our varied routines, and everyone around you will notice.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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