Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
20 Quadruped Shoulder Taps
20 Ankle Taps
20 Mountain Climbers
10 Inch Worm
10 Air Squats
10 PVC Rotations
0-15 Min RT
Metcon (AMRAP – Rounds)
EMOM 18 Mins
1: 8-16 Pistols/Lungesters
2: 2-6 Bar Mu/4-8 C2B/6-12 Pull Ups
3: 8-16 Deficit Push ups
15-35 Min RT
-Lungester = L/R reverse lunge + Air Squat
-Sub 15-25 empty bar Hang Power snatch if no pull up rig
-Use plates to create a push up deficit
Metcon (No Measure)
3 RNFT:
20 Deadbug
10/10 Bird Dog