Warm Up 94 (No Measure)
10 Lengths of Gym
2 RNFT:
10 Lateral hops over Wall Ball
10 Wall Ball
10 Hand-release push-ups
10 Wall Ball Sit-ups
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Metcon (No Measure)
5 RNFT:
25′ Heavy Sled Push
100m run
-Push heavy sled full length of turf toward the bay doors. With bay doors open sprint to the end of the building the the right and back in. Rest as need but try and keep rest short.
Metcon (Time)
For time:
70 Pull Ups
70 DB/KB Thrusters @ 50/35
70 Box Jumps
70 DB/KB Deadlifts
*20 min time cap*
Scale 1:
60 Reps
@ 40/25
Scale 2:
50 Reps
@ 30/20