Warm Up 94 (No Measure)

10 Lengths of Gym

2 RNFT:

10 Lateral hops over Wall Ball

10 Wall Ball

10 Hand-release push-ups

10 Wall Ball Sit-ups

+

2 RNFT:

15 Banded Pull Through

10 Banded Side Step (/side)

Metcon (No Measure)

5 RNFT:

25′ Heavy Sled Push

100m run
-Push heavy sled full length of turf toward the bay doors. With bay doors open sprint to the end of the building the the right and back in. Rest as need but try and keep rest short.

Metcon (Time)

For time:

70 Pull Ups

70 DB/KB Thrusters @ 50/35

70 Box Jumps

70 DB/KB Deadlifts
*20 min time cap*

Scale 1:

60 Reps

@ 40/25

Scale 2:

50 Reps

@ 30/20