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Warm Up 73 (No Measure)
2:00 min Row
2:00 min Skip
2:00 min Turkish Get-Up
+
2 RNFT
10 Bird Dog (/side)
20 Deadbug
Push Press (5×5)
Metcon (Time)
21-15-9
Overhead squats @ 95/65 lbs
KB swings @ 53/35 lbs
Run 400m
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