Peninsula CrossFit – CrossFit
Clean and Jerk (EMOM 9 Mins)
Mins 1,2,3: 2+2 @ 65%
Min 4,5,6: 2 + 1 @ 75%
Min 7,8,9: 1 + 1 @ 80%+
15-30 Min RT
GOAL: Increase capacity on clean & jerk.
Metcon (Time)
2RFT:
50 wallballs @ 20/14#
50 situps
50 pushups
30-55 Min RT
*16 Min Time Cap*
GOAL: Full body strength endurance