Friday July 8, 2022

Peninsula CrossFit – CrossFit

Clean and Jerk (EMOM 9 Mins)

Mins 1,2,3: 2+2 @ 65%

Min 4,5,6: 2 + 1 @ 75%

Min 7,8,9: 1 + 1 @ 80%+

15-30 Min RT

GOAL: Increase capacity on clean & jerk.

Metcon (Time)

2RFT:

50 wallballs @ 20/14#

50 situps

50 pushups
30-55 Min RT

*16 Min Time Cap*

GOAL: Full body strength endurance