Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins:
3 strict deficit HSPU
50′ handstand walk
15-30 Min RT
GOAL: Upper body power endurance
-Though we will perform this in an AMRAP it is more about strength building than it is metabolic conditioning.
-Manage the fatigue by starting out smooth and allowing adequate rest to ensure you won’t fail.
Metcon (Time)
For Time:
100 DB step-up overs 2×50/35# @ 24/20″
30-55 Min RT
GOAL: Grip and post chain endurance
-This may get spicy after a while, but its the grunt work that will help be of transferable benefit in our training.