Friday June 10, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins:

3 strict deficit HSPU

50′ handstand walk
15-30 Min RT

GOAL: Upper body power endurance

-Though we will perform this in an AMRAP it is more about strength building than it is metabolic conditioning.

-Manage the fatigue by starting out smooth and allowing adequate rest to ensure you won’t fail.

Metcon (Time)

For Time:

100 DB step-up overs 2×50/35# @ 24/20″
30-55 Min RT

GOAL: Grip and post chain endurance

-This may get spicy after a while, but its the grunt work that will help be of transferable benefit in our training.