Friday June 12, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets

10 MedBall Clean and Press

10 MedBall Goblet Squats

10 Lateral Jumps Over WallBall
0-15 Min RT

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Min x2

8 Clean and Press

22 Air Squats

Rest 2 Min Between AMRAPS
15-40 Min RT

Start the second AMRAP where you left off from the first one for one big score.

We want to press the overhead movement, not push press or push jerk. So this might drive our weight down.

Metcon (No Measure)


10/10 Plate Pinch Grip Deadlift

10 Plate MTY
40-55 Min RT