Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
2 Sets
10 MedBall Clean and Press
10 MedBall Goblet Squats
10 Lateral Jumps Over WallBall
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min x2
8 Clean and Press
22 Air Squats
Rest 2 Min Between AMRAPS
15-40 Min RT
Start the second AMRAP where you left off from the first one for one big score.
We want to press the overhead movement, not push press or push jerk. So this might drive our weight down.
Metcon (No Measure)
3 RNFT:
10/10 Plate Pinch Grip Deadlift
10 Plate MTY
40-55 Min RT