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Warm Up 80 (No Measure)
2 RNFT:
50 Single Skips
10 Jump Squats
10 Push Ups
10 Pull Up/Ring Row
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Power Clean (6-6-6-6)
*Ascending Weight*
Touch and go, no rest on the floor
Metcon (Time)
3 Rounds of:
21-15-9
Front Squat
18-12-9
Push Press
12-9-6
Thruster
*Choose a weight you will ony break once with each round. It will be lighter than you think.
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