Friday June 17, 2022

Peninsula CrossFit – CrossFit

Deadlift (16×2 @ 55%)

Every 30 secs x 8 mins:

2 speed deadlifts @ 55%

15-30 Min RT

GOAL: Post chain speed

Metcon (Time)


30 power cleans @ 95/65#

30 calorie bike

30 power snatches @95/65#

30 T2B
30-55 Min RT

GOAL: Post chain endurance and speed

-This is a two round chipper with all pulling movements, meant to train your pulling speed, power and strength endurance. It will test how this lasts under fatigue, be sure to manage your grip and break appropriately as it will catch up with you.