Peninsula CrossFit – CrossFit
Deadlift (16×2 @ 55%)
Every 30 secs x 8 mins:
2 speed deadlifts @ 55%
15-30 Min RT
GOAL: Post chain speed
Metcon (Time)
2RFT:
30 power cleans @ 95/65#
30 calorie bike
30 power snatches @95/65#
30 T2B
30-55 Min RT
GOAL: Post chain endurance and speed
-This is a two round chipper with all pulling movements, meant to train your pulling speed, power and strength endurance. It will test how this lasts under fatigue, be sure to manage your grip and break appropriately as it will catch up with you.