Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 Inch Worm
10 Deck Squats
10 V-Ups/Tuck Sit Ups
10 Alt. One Leg RDL
0-15 Min RT
Metcon (No Measure)
5 Sets:
8 RDL
8 Bent Over Row
15-30 Min RT
Go on the heavier side.
Metcon (AMRAP – Rounds)
EMOM 15 Min:
Min 1: 5-15 HSPU
Min 2: 5-15 T2B/ 15-25 Sit Ups
Min 3: 100m Run
30-55 Min RT
-Choose reps for T2B/HSPU that is difficult to do unbroken in the first few minutes.