Peninsula CrossFit – CrossFit
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Warm Up 68 (No Measure)
2 RNFT:
15 PVC Pass Through
10 PVC Overhead Squat
10 Sit Up
10 Scap Pull Ups
10 Scap Push Ups
+
1 min Bar Hang
1 min Plank
Metcon (5 Rounds for reps)
800m Run
rest 2 min
3 Rounds to Failure:
Pull Ups
Air Squats
Push Ups
Sit Ups
Double Unders
rest 2 min
800m Run