Friday June 2, 2017

Peninsula CrossFit – CrossFit

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Warm Up 68 (No Measure)

2 RNFT:

15 PVC Pass Through

10 PVC Overhead Squat

10 Sit Up

10 Scap Pull Ups

10 Scap Push Ups

+

1 min Bar Hang

1 min Plank

Metcon (5 Rounds for reps)

800m Run

rest 2 min

3 Rounds to Failure:

Pull Ups

Air Squats

Push Ups

Sit Ups

Double Unders

rest 2 min

800m Run