Friday June 21, 2019

Warm Up 37 (No Measure)

10 KB Slingshot (both directions)
12 KB Swings
14 KB High Pulls
12 KB Goblet Squats
10 KB Goblet Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers

Handstand Walk (EMOM 10 Min)

Odd: HS Hold
Even HS Walk

Break and rest as required through out the EMOM.

As scaling options we can stand and hold doudle DB overhead. We can walk with the DB for the walk portion. Many other scaling options exist. Consider even trying a wheelbarrow walk with a partner.

Metcon (Time)

For Time:
30 Power Clean @ 135/95
30 Box Jump @ 24/20″
30 Burpee
20 Squat Clean
20 Box Jump
20 Burpee Pull Up
10 Squat Clean Thruster
10 Box Jump
10 Burpee BMU
**18 Min Time Cap**

Scale 1:
21-15-9 @ 95/65

Scale 2:

21-15-9 @ 65/45 @ 20/16″
C2B for BMU