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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
5RNFT:
6-8 T2B
2-4 Strict pullups
2-4 BMU
15-35 Min RT
GOAL: Upper pull volume
-Ideally this is done unbroken, so scale your reps accordingly.
Metcon (Time)
21-15-9
Pistols
Hang power cleans 115/75#
Rest 2 Mins
15-12-9
Pistols
Hang power snatch 115/75#
35-55 Min RT
*Time Cap 15 Mins*
GOAL: Lower strength endurance
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