Peninsula CrossFit – CrossFit
Push Press (5×5)
15-30 Min RT
Focus on “dip drive”. No re-bending the legs when receiving the bar.
Take a few minutes to warmup to working weight and then maintain over all 5 sets
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
30-50 Min RT
Please record this in Wodify!! As we will do it again some day.
Metcon (No Measure)
Accessory Work:
3×15/arm
Bent over DB Lateral Raise
50-55 Min RT