Friday June 25, 2021

Peninsula CrossFit – CrossFit

Push Press (5×5)

15-30 Min RT

Focus on “dip drive”. No re-bending the legs when receiving the bar.

Take a few minutes to warmup to working weight and then maintain over all 5 sets

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
30-50 Min RT

Please record this in Wodify!! As we will do it again some day.

Metcon (No Measure)

Accessory Work:


Bent over DB Lateral Raise
50-55 Min RT