Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets:
5 Burpee
5/5 Jumping Lunge
5 Muscle Clean
5 Front Squats
0-15 Min RT
Metcon (Weight)
E3MOM for 12 Min
12/10 Cal Machine
12 Hang Power Clean
@ 40-50% of Max Clean
15-30 Min RT
GOAL: Improved barbell cycling with a high heart rate.
Metcon (Time)
For Time:
8-6-4-2 Burpee Muscle Ups
80-60-40-20 Double Unders
30-55 Min RT
GOAL: Gymnastic Stamina