Friday June 5, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

10 Alt. Banded Psoas March

10 Alt. Cossack Lunge

10 Shoulder Press

5 Push Press

5 Push Jerk
0-15 Min RT

Push Jerk (5 x 3 2:00 Min)

15-30 Min RT

-Start low and end no higher than 70% 1RM.

Metcon (Time)

12-9-6-9-12

Deadlift

Lateral Burpee Over Bar
30-55 Min RT

Go on the heavier side for your deadlifts.