Friday June 7, 2019

Peninsula CrossFit – CrossFit

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Warm Up 31 (No Measure)

10 Seated MedBall Twists (per/side)

10 MedBall Sit Ups

10 MedBall Squats

10 Push Ups

10 Pull Ups/Ring Rows

+

2 RNFT:

6 Trunk Rotations

6 Windshield Wipers

Push Press (3-3-3-3-3)

We are going for a heavy, near max, 3 rep push press. Keep a good position and maintain a stiff torso.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

7 Power Snatch @ 155/105

20 BJO @ 24/20″

14 HSPU
Scale 1:

@ 115/80

15

7 HSPU or 14 Modified HSPU

Scale 2:

@ 95/65 SDHP

15 @ 20/16″

14 L-Sit DB Press