Peninsula CrossFit – CrossFit
Warm Up 31 (No Measure)
10 Seated MedBall Twists (per/side)
10 MedBall Sit Ups
10 MedBall Squats
10 Push Ups
10 Pull Ups/Ring Rows
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Push Press (3-3-3-3-3)
We are going for a heavy, near max, 3 rep push press. Keep a good position and maintain a stiff torso.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
7 Power Snatch @ 155/105
20 BJO @ 24/20″
14 HSPU
Scale 1:
@ 115/80
15
7 HSPU or 14 Modified HSPU
Scale 2:
@ 95/65 SDHP
15 @ 20/16″
14 L-Sit DB Press