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Warm Up 127 (No Measure)
2 RNFT:
50′ back rack walking lunge (empty bar)
50′ bear crawl
10 back rack lateral steps
+
ankle + calf mobility
wrist mobility
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
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