Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Warmp Up 34 (No Measure)
2 RNFT:
12 Burpees
12 T2b/Knee Raises
12 Supermans
12 PVC Pass Throughs
Push Press (EMOM 10×3)
Metcon (3 Rounds for reps)
3 Rounds for max reps:
1 min Rope Climbs
1 min Box Jumps @ 24/20″
1 min Sit Ups
1 min Double Under
1 min rest
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro