Friday June 9, 2017

Peninsula CrossFit – CrossFit

Warmp Up 34 (No Measure)

2 RNFT:

12 Burpees

12 T2b/Knee Raises

12 Supermans

12 PVC Pass Throughs

Push Press (EMOM 10×3)

Metcon (3 Rounds for reps)

3 Rounds for max reps:

1 min Rope Climbs

1 min Box Jumps @ 24/20″

1 min Sit Ups

1 min Double Under

1 min rest

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!