Friday March 15, 2019

Warm Up 121 (No Measure)

3 RNFT:

50′ Bear Walk w/ Dumbbell

2 Wall Walks

10 Beat Swings

+

10 Worlds Greatest Stretch /side

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period