Friday March 16, 2018

Warm Up 26 (No Measure)

10 Wall Ball Squats

10 Wall Ball Sit Up and throws

10 Wall Ball Overhead Lunge

x2

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Metcon (AMRAP – Reps)

CROSSFIT OPEN 18.4

Diane

21-15-9 reps of:

Deadlifts, 225 / 155 lb.

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts, 315 / 205 lb.

50-ft. handstand walk after each set

Prowler Push/Pull (Weight)

Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight