Warm Up 26 (No Measure)
10 Wall Ball Squats
10 Wall Ball Sit Up and throws
10 Wall Ball Overhead Lunge
x2
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (AMRAP – Reps)
CROSSFIT OPEN 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set
Prowler Push/Pull (Weight)
Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight