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Warm Up 2 (No Measure)
20 Turkish Get Ups
50 Double Unders/150 Single Skips
10 Box Jumps (high for you)
Max Height Box Jump (Distance)
Max Height Box Jump
-10 min to find your max height.
Metcon (AMRAP – Reps)
1 min Plank
1 min Sled Push
1 min rest
30 sec Lunges
30 sec Handstand Hold
30 sec Rest
x5
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