Friday March 20, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

Warm-up (No Measure)

Cardio: 3 Min



30 Sec/Side Couch Stretch

30 Sec/Side Pigeon Pose


2 Sets

10 Reverse Burpee

10 Burpee (no push up)

10 Push Up and Shoot Through

10 Jack Knifes

Metcon (Time)

For Time:

500 Step Ups*

Every 50 reps, do:

30 Sec Hollow Hold

30 Sec Super Man

*Chair, Sofa, bench, coffee table, etc. Use whatever you got!
Scale total number of step up to 450, 400, 300, etc.

For the holds, you aren’t accumulating 30 Sec, but working for as long as you can within that 30 Sec.