Warm Up 40 (No Measure)
2:00 Min Double Unders/Skipping
20 PVC Thrusters
20 PVC Pass Throughs
20 Duck Walks (half forward/back)
Shoulder Press (5×5)
Metcon (Time)
500m Row
50 Air Squats
400m Row
40 Sit Ups
300m Row
30 Push Ups
200m Row
20 Walking Lunges
100m Row
10 Burpees