Peninsula CrossFit – CrossFit
Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
Push Press (10×4)
EMOM 10 X 4
Clean and Throw (Time)
For time:
50 Medicine Ball Clean and Wall Ball
RX: 20/14 lbs
RX+: 30/20 lbs