Peninsula CrossFit – CrossFit
There is only 1 class today at 9:30am
Warm Up 17 (No Measure)
2 RNFT:
10 Wall Ball 2-fer-1’s
8 Wall Ball Sit Up
10 Wall Ball Overhead Lunge
+
3 RNFT:
30 Sec KB Goblet Squat
30 Sec Crab Pose
Death By Everything (4 Rounds for reps)
Min 1-10
Death By Pull Ups (Strict)
Min 11-20
Death by Push Ups
Min 21-30
Death by Air Squats
Min 31-40
Death by Double Unders
For todays WOD you can treat it like 4 separate workouts with no rest. For 10 minutes you will perform death by pull ups (strict). You score will be which minute/round out of 10 you make it until. Once 10 minutes is up you start 10 new minutes with push ups, and so on.
Scale 1:
Kipping Pull Ups
1/3 DU’s
Scale 2:
Banded Pull Ups
SU’s