Warm Up 72 (No Measure)
2 RNFT:
15 PVC Pass Through
10 Samson Lunge
8 Inch Worms
8 Beat Swing/Ring Row
+
2 RNFT:
30 sec Plank
30 sec Glute Bridge
Clean Complex (12×2)
EMOM 12:
1 Power Clean
1 Hang Squat Clean
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest