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Warm up 44 (No Measure)
14 Med Ball Clean and Thruster
10 360 Med Ball Twists (per/side)
14 Med Ball Sit Ups
14 Med Ball Push Ups
Sumo Deadlift (EMOM 10×4)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
10 Toes 2 Bar
10 DB/KB Step Ups @55/35 & 20/16″
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