Friday May 15, 2020

Peninsula CrossFit – CrossFit

REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes.

From a laptop click on the link:
https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123

WOD Explanation Videos:
Warmup and WOD: https://youtu.be/0hXwKM51vhw
Accessory: https://youtu.be/azHOHHtzLck

Warm-up (No Measure)

Cardio: 3 Mins

Mobility: 2 Mins

then, 2 sets:

15 windmills

15 pushups

15 PVC/towel rotations

15 air squats

15 good mornings

Metcon (Time)

50-40-30-20-10

Step Ups

Bicycle Crunches

Buy In:

30 Tuck Jumps
-Hold a weight on the step ups to challenge yourself.

Metcon (No Measure)

2 RNFT:

30-20-10

Curls

Skull Crushers