Peninsula CrossFit – CrossFit
REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes.
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
Warmup and WOD: https://youtu.be/0hXwKM51vhw
Accessory: https://youtu.be/azHOHHtzLck
Warm-up (No Measure)
Cardio: 3 Mins
Mobility: 2 Mins
then, 2 sets:
15 windmills
15 pushups
15 PVC/towel rotations
15 air squats
15 good mornings
Metcon (Time)
50-40-30-20-10
Step Ups
Bicycle Crunches
Buy In:
30 Tuck Jumps
-Hold a weight on the step ups to challenge yourself.
Metcon (No Measure)
2 RNFT:
30-20-10
Curls
Skull Crushers