Friday May 17, 2019

Peninsula CrossFit – CrossFit

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Warm Up 16 (No Measure)

2 min Max Double Unders/Skips

2 min Max KB Swings



10 Bird Dog

20 Dead Bug

Rope Climb (5 x 1 Min ARMAP)

Rest 2 min Between sets

-This is a good opportunity to work on the descent.

Metcon (No Measure)

4 Rounds:

50′ Front Rack Walking Lunges

50′ OH Walking Lunge

50′ Back Rack Walking Lunge
Use a barbell. Have fun with this. Rest as needed. There will be no measure on this section as sometimes it’s more important to move well and feel good about what your doing than worry about the time, reps, or weight.