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Peninsula CrossFit – CrossFit
Warm Up 16 (No Measure)
2 min Max Double Unders/Skips
2 min Max KB Swings
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2 RNFT:
10 Bird Dog
20 Dead Bug
Rope Climb (5 x 1 Min ARMAP)
Rest 2 min Between sets
-This is a good opportunity to work on the descent.
Metcon (No Measure)
4 Rounds:
50′ Front Rack Walking Lunges
50′ OH Walking Lunge
50′ Back Rack Walking Lunge
Use a barbell. Have fun with this. Rest as needed. There will be no measure on this section as sometimes it’s more important to move well and feel good about what your doing than worry about the time, reps, or weight.
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