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This holiday Monday there will be 1 class at 9:30am
Warm Up 60 (No Measure)
2 Lengths of Bear Crawls
15 Push Ups
2 Lengths of Crab Walks
15 Jump Squats
2 lengths of Burpee Broad Jump
15 Beat Swings/Ring Rows
Weighted Pull-ups (5×3)
Metcon (Time)
30 KB Snatch Left Arm @ 53/35 lbs
30 Sit Ups
800m Row
30 Sit Ups
30 KB Snatch Right Arm
30 Sit Ups
800m Run
30 Sit Ups
* 21 min time cap.
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Free Intro