Friday May 19, 2017

This holiday Monday there will be 1 class at 9:30am

Warm Up 60 (No Measure)

2 Lengths of Bear Crawls

15 Push Ups

2 Lengths of Crab Walks

15 Jump Squats

2 lengths of Burpee Broad Jump

15 Beat Swings/Ring Rows

Weighted Pull-ups (5×3)

Metcon (Time)

30 KB Snatch Left Arm @ 53/35 lbs

30 Sit Ups

800m Row

30 Sit Ups

30 KB Snatch Right Arm

30 Sit Ups

800m Run

30 Sit Ups

* 21 min time cap.


Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.