Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 sets oh
10/10 Kick Through
20 BW RDL (Touch toes)
10/10 Quadruped Shoulder Taps
10 Tuck Jumps
Metcon (5 Rounds for reps)
Every 6 Min for 5 Rounds
75 Double Unders
50 RDL/Toe Touch
50′ Bear Crawl/10 Inch Worm
15 Body Cleans/30 Air Squats
Body Clean = Kneeling Jump to tuck Jump
Metcon (No Measure)
10/10 Bicep Curls
10 Kick to Handstand
10 Prone Floor Angels