Friday May 22, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 sets oh

10/10 Kick Through

20 BW RDL (Touch toes)

10/10 Quadruped Shoulder Taps

10 Tuck Jumps

Metcon (5 Rounds for reps)

Every 6 Min for 5 Rounds

75 Double Unders

50 RDL/Toe Touch

50′ Bear Crawl/10 Inch Worm

15 Body Cleans/30 Air Squats
Body Clean = Kneeling Jump to tuck Jump

Metcon (No Measure)

10/10 Bicep Curls

10 Kick to Handstand

10 Prone Floor Angels