Friday May 25, 2018

Peninsula CrossFit – CrossFit

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Warm Up 67 (No Measure)

3 RNFT:

8 Med Ball Clean and Press

8 Sit Ups

8 Samson Lunges

+

2 RNFT

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Back Squat (E2mom 10 reps, 5 rounds)

Back Squat (Every 2min for 5 rounds 10 Reps @ 50%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

12 power snatches 115/75

12 burpees
Scale 1:

10 power snatches 75/55

10 burpees

Scale 2:

8 power snatches 65/45

8 burpees

Metcon (No Measure)

3 rounds:

3 wall climbs

12 pike pulls (feet on rower seat)

60 second hollow body hold