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Peninsula CrossFit – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
15-40 Min RT
GOAL: Accumulating volume
Metcon (2 Rounds for weight)
5 Sets NFT:
100ft double DB overhead carry @ heavy
10 russian KB swings @ heavy
40-55 Min RT
GOAL: Midline dynamic strength
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