Friday May 29, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of

5/5 Single Leg Glute Bridge

5 Broad Jump

5/5 Front Rack Reverse Lunge

10 Goblet Squat
0-15 Min RT

EMOM 10 HSPU

*Holds, negatives, free standing, from a box, OH hold, etc.
15-30 Min RT

Metcon (4 Rounds for time)

E5MOM x4:

2 Rounds

12/10 Cal Row

8 Push Jerk

6 Burpee Box Jump Over
30-55 Min RT

We must have 1 Min rest at least on the first 5 min round.