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Peninsula CrossFit – CrossFit
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Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
Push Press (EMOM 10×4)
Metcon (AMRAP – Rounds)
21 min AMRAP:
40 Double Under
20 Wall Ball @ 20/14lbs
10 Cal Row
Metcon
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