Peninsula CrossFit – CrossFit
Warm Up 38 (No Measure)
20 Lateral Parallette Hops
15 Inverted Burpees
10 360 MedBall Twists (per/side)
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Overhead Squat+Lunge (5-5-5-5-5)
1 rep = 1 OHS+2 Lunges
Metcon (Time)
2 rounds
50 KB swing @ (53/35)
50 Sit-ups
50 1 arm Alt KB thruster @ (53/35)
Scale 1:
40 reps of all @ 45/25
Scale 2:
30 Reps of all @ 35/20
*15 min time cap.